Instructor

Sneha Jhanb

Sneha Jhanb

Sneha Jhanb is the founder of Stress Less With Sneha J. She is a Certified Neuro-Transformational Results Coach, Certified Mindfulness Teacher, and Sound Meditation Practitioner. She helps parents connect with their financial and emotional well being and achieve stress-free prosperity.

Course curriculum

FAQ

  • What you will learn in this course?

    1. What mindfulness is and how it can help you in all areas of your being? 2. How to stop worrying about the future and dwelling in the past? 3. How to stop giving air to stories that our mind makes and to help it become more focused? 4. Simple and easy practices that will help you cultivate kindness towards yourself and others. 5. A way to channel your inner critic into your inner ally. 6. Simple practices to handle deep emotions like guilt, shame, anger, fear, jealousy and more. 7. How to live with values and how that helps with decision making and choices? 8. Integrating mindfulness in daily life.

  • What is included in this course?

    8 weeks of recorded video lessons (More than 24 hours of videos) Workbooks For Guided Reflections Recorded Meditations To Help Enhance Your Practice

  • Will there be a refund for this course?

    No. There are no refunds in this course. You may choose to get unenrolled from this course and enroll in some of my other courses in the future. No changes in the enrolment will be made after 14 days of purchase.