- Welcome! FREE PREVIEW
- Module One Workbook - Open Before You Start The Course FREE PREVIEW
- Grounding Meditation FREE PREVIEW
- What is Mindfulness and What Mindfulness is Not? FREE PREVIEW
- Definition of Mindfulness FREE PREVIEW
- Setting an Intention FREE PREVIEW
- What is Formal and Informal Mindfulness Practice? FREE PREVIEW
- Mindfulness Raisin Exercise
- Affectionate Breathing Meditation
- Bonus Meditation 5-4-3-2-1 Breathing
- Welcome To Module 3
- Story Telling Mind
- Is Your Mind A Monkey?
- Walking Meditation
- Observe Your Reactions
- Welcome To Module 4
- A Loving Kindness Story
- Why Practice Loving Kindness Meditation?
- The Practice of Loving Kindness Meditation
- Loving Kindness Guided Meditation
- How To Find Phrases?
- Informal Loving Kindness Practice
- RAIN Technique
- Welcome To Module 5
- Stress Response
- Soothing Touch (Informal Practice)
- Self Compassion Break
- Being a compassion mess
- Welcome To Module 6
- Dealing With Anger
- Dealing With Emotions
- Befriending Emotions
- Welcome to Module 7
- Values and Goals
- Why Values Are Important
- How To Find Your Values?
- Embracing Good
- Welcome To Module 8
- Savor Walk
- Finding Strength
- Gratitude Practice
What you will learn in this course?
1. What mindfulness is and how it can help you in all areas of your being? 2. How to stop worrying about the future and dwelling in the past? 3. How to stop giving air to stories that our mind makes and to help it become more focused? 4. Simple and easy practices that will help you cultivate kindness towards yourself and others. 5. A way to channel your inner critic into your inner ally. 6. Simple practices to handle deep emotions like guilt, shame, anger, fear, jealousy and more. 7. How to live with values and how that helps with decision making and choices? 8. Integrating mindfulness in daily life.
What is included in this course?
8 weeks of recorded video lessons (More than 24 hours of videos) Workbooks For Guided Reflections Recorded Meditations To Help Enhance Your Practice
Will there be a refund for this course?
No. There are no refunds in this course. You may choose to get unenrolled from this course and enroll in some of my other courses in the future. No changes in the enrolment will be made after 14 days of purchase.